Private Yoga, Business Yoga,

Pre & Postnatal Yoga, Yoga Therapy, YogaBears for Kids

Dani brings balance and activity in your every day life. Whether you are new to Yoga or regular practitioner, make the most of your precious life and enjoy our Corporate & Group classes or individual personal yoga classes. All levels, all ages welcome!

Maida Vale, St. Johns Wood, Bayswater, Marlyebone, Mayfair, North West, Central London: W14,W12,W11,W10,W9, W8,W6,W2, W1, SW10, SW7,SW5,SW3,SW1,NW8…..

Dani, your private yoga teacher. Benefits for you:

Making time for you, especially in the city is often a major challenge in everyday life. As your private yoga teacher, I am able to tailor the class to your requirements and bring you a daily dose of activity.

Time and place to fit your schedule wherever and whenever it suits you.
Cardiovascular activities to build up strength and endurance.
Breath-work, Pranayama to calm the nervous system.
Alignment and Concentration to develop stamina and steadiness.
Postures adapted to your level and requirements.
Advice on nutrition/lifestyle.

Yogabears London: Pre and Postnatal Yoga for both, mum & baby

Every Wednesday a couple of mums with babies go to the Porchester Centre in W2, Bayswater. Their mission, YogaBears London, to get fit with the Baby and have a fun morning with other mothers.

Yogabears: well-being for pregnant women, new mums, babies and partners.

I am a pre and postnatal yoga teacher and offer classes for pregnant women and their partners, new mums, babies and yoga for couples.

Classes are available as group or one-to-one tuition in your prefered environment. Classes include practical advice and handouts on:

Optimal foetal position, how to ease into labour, different forms of pain relief, modification of yoga practice during pregnancy, meditation and how to develop a safe home yoga practice before and after birth.
If you have given birth, postnatal classes are a great way of getting back into your "pre-baby" shape and offer useful guidance for a safe and effective home practice with and without the baby.
Yoga for couples helps to prepare for the birth with breathing techniques and active yoga poses to help both of you make the most of the birth and welcome the baby into the world.

It`s a myth that Yoga requires acrobatic skills or years of experience. You can do it too! My classes combine challenging posture work, creative choreographic elements, correct alignment, breath work and dynamic movements, inspired by different yoga traditions. All classes suitable for beginners and experienced students alike. Whatever your motivation is, loosing weight, getting fit, giving birth... join me now.