For those “times” in life when you need a little “extra” support, I teach healing and nourishing therapeutic yoga to get you back on track. Please feel free to contact me for a first consultation. Great if you are experiencing depression, burn out, lack of motivation. Preparing for mile stones in life e.g. Birth, divorce or parenting. 

Yoga Therapy is among the most effective complementary therapies for several common aliments including:

  • Burn out/ Stress
  • Depression
  • Back pain
  • Weight Loss
  • Pre and Postnatal Yoga
  • Stimulating fertility 
  • Recovering after injury
  • Postural and balance problems
  • Anxiety

Therapeutic Yoga: It really works 

Yoga therapy adapts the practice of Yoga to your specific needs & health problems not usually addressed in a group class. During the session I’ll prescribe specific postures, breathing & relaxation techniques to suit individual needs. During the therapeutic yoga session we`ll recreate harmony in the energy system and take a new look at our body to enlarge the dimension of modern medical science.