London trained Yoga teacher
15 years experience teaching all levels
- Small group classes
- Yoga for businesses - Business Yoga
- Private Yoga classes
- Family & Kids yoga
- Pre& Postnatal Yoga
- Online Yoga / Retreats
- Yoga in English & German - Coaching
- On-Boarding Workshops companies
About Me – Westnine Yoga
As a former competitive swimmer, I came to Yoga with a solid background in Anatomy and Physiology and a sense of the importance of discipline and commitment. Running my own business in International Marketing, I realize the pressures that many of my students face. With this in mind I teach with a strong focus on balance: a healthy mind in a healthy body.
My teaching combines challenging posture work, creative choreographic elements, correct alignment, breath work and dynamic movements, inspired by different yoga traditions. The classes focus on the physical benefits of yoga, yet go beyond that with.
In 2010 I did my Pre/Postnatal Yoga Teacher Training. I have developed a series of Kids Yoga classes under the umbrella. YOGA Bears. I have thought in Schools and Nurseries in London and in Germany. I have run my own Yoga Business/studio part time and have a devoted following amongst London Families and a strong group in Germany. I have supported hundreds of women to go safely and strong through pregnancy with my Pre and Postnatal workshop and classes.
I am very sensitive to the needs of beginners, using props and equipment to help the students to ease and stay in the asana. This eclectic mixture makes the class inclusive and welcoming for everyone.
Come and join in, whatever your journey. I am here to guide you either in German or English.
I enjoyed it immensely but due to my restrictions, I am unable to do all the poses & really get into the practice.
You are an excellent and inspiring teacher!